Ingredient and Portion
Lamb Steaks Recipe 羊扒食谱
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Let's have a try of lamb steaks today!The taste is even better by preparing it yourself.Try it to make a judgement!
当一些人畏惧于羊肉的膻味时；有更多人因为那股膻味而爱死羊肉。羊肉的吃法多不胜数，最常见的就是烤羊肉、羊扒或炖羊肉汤。在大马有更多的羊肉吃法，其中包括人人熟悉的羊肉咖哩、冷当羊肉、嘛嘛档羊肉汤等都是百吃不厌的。今天就来道羊扒吧！
当一些人畏惧于羊肉的膻味时；有更多人因为那股膻味而爱死羊肉。羊肉的吃法多不胜数，最常见的就是烤羊肉、羊扒或炖羊肉汤。在大马有更多的羊肉吃法，其中包括人人熟悉的羊肉咖哩、冷当羊肉、嘛嘛档羊肉汤等都是百吃不厌的。今天就来道羊扒吧！
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Ingredients / 材料
2 (220g) boneless lamb rump steaks / 去骨羊扒2副（约220克1副）
extra olive oil / 额外橄榄油
Sub-Ingredients / 研磨材料
1/3 cup fresh parsley / 鲜洋莞荽1/3杯
2 sprigs fresh rosemary / 鲜迷迭香2束
1/4 cup sweet basil leaves / 鲜甜九层塔1/4杯
1 clove garlic / 蒜头1瓣（剁碎）
2 tbsps grated Parmesan cheese / Parmesan芝士2汤匙
1 tsp black pepper / 黑胡椒粉1茶匙
2 tbsps olive oil / 橄榄油2汤匙
salt to taste / 盐适量
2 (220g) boneless lamb rump steaks / 去骨羊扒2副（约220克1副）
extra olive oil / 额外橄榄油
Sub-Ingredients / 研磨材料
1/3 cup fresh parsley / 鲜洋莞荽1/3杯
2 sprigs fresh rosemary / 鲜迷迭香2束
1/4 cup sweet basil leaves / 鲜甜九层塔1/4杯
1 clove garlic / 蒜头1瓣（剁碎）
2 tbsps grated Parmesan cheese / Parmesan芝士2汤匙
1 tsp black pepper / 黑胡椒粉1茶匙
2 tbsps olive oil / 橄榄油2汤匙
salt to taste / 盐适量
Method
1. Using an electric blender, puree the ground Pesto Ingredients until smooth. Season to taste with salt; set aside. (pic 1-2)
用电动搅拌器把所有研磨材料搅拌至细滑，以盐调味。（图1-2）
2. Spread the pesto sauce over the lamb, coating liberally.(pic 3-4)
把香草酱料涂满羊扒。（图3-4）
3. Heat 2 tbsp of olive oil in a skillet over medium heat. Place the lamb steaks into the pan; cook 3 to 4 minutes until the pesto mixture has lightly browned. Turn the steaks over, and continue cooking until done to your desired degree of doneness.(pic 5-7)
起锅热2汤匙橄榄油，把羊扒放入煎3-4分钟至香草酱料微黄后翻转，继续煎至自己喜欢的熟度即可。（图5-7）
4. Serve the lamb steaks with some cold slaw on the side.
可以配上一些沙拉或其他。
用电动搅拌器把所有研磨材料搅拌至细滑，以盐调味。（图1-2）
2. Spread the pesto sauce over the lamb, coating liberally.(pic 3-4)
把香草酱料涂满羊扒。（图3-4）
3. Heat 2 tbsp of olive oil in a skillet over medium heat. Place the lamb steaks into the pan; cook 3 to 4 minutes until the pesto mixture has lightly browned. Turn the steaks over, and continue cooking until done to your desired degree of doneness.(pic 5-7)
起锅热2汤匙橄榄油，把羊扒放入煎3-4分钟至香草酱料微黄后翻转，继续煎至自己喜欢的熟度即可。（图5-7）
4. Serve the lamb steaks with some cold slaw on the side.
可以配上一些沙拉或其他。
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