Cereal Bread Recipe 全谷物面包食谱

1. Put the flour, salt and baker’s yeast in the stainless steel bowl. Fit the kneader and the lid. Run the appliance for a few seconds on speed 1 to mix. Then
add water through the opening in the lid.
在不锈钢碗里放入面包粉、盐和酵母，准备搅拌机以speed 1来搅拌面包粉一会，倒入少许的白开水，继续搅拌；

2. Knead for eight minutes. Cover the dough with a tea towel and leave to rest for 15 minutes in a warm place. Next place the dough on a floured surface. Flatten the dough by hand into a square.
搅拌约8分钟后，用潮湿的布遮着碗让面团在室温的状态下放置15分钟。接着把面团移到桌上，用手把面团摊平成一个四方型；

3. Fold the points into the centre, then flatten the dough with your fist. Repeat the operation again.
把面团折叠，用拳头压平，持续几次同样的动作；

4. Shape a long loaf. Place in a lightly greased, floured loaf tin. Lightly moisten the surface of the loaf and sprinkle with oat flakes. Cover the dough with a damp tea towel and leave to rise for 60 minutes in a warm place.
把面团拉长成椭圆形，然后放在一个稍微抹了油和撒了些面粉的面包烤盘里。稍微用水弄湿面团表面和撒上麦片，接着用潮湿的布遮着碗让面团在室温的状态下放置1小时；

5. Then make a cut 1 cm deep along the length of the loaf. Put the loaf in a preheated oven at 240 °C, with a small container full of water to help form a nice golden crust.
1个小时后打开布，在面团表面横向划几刀（约1cm深），接着就可以把面团放进已经预热好（240度）的烤箱，并放入一杯热开水；

6. Cook for about 30 minutes. Remove the loaf from the tin and leave to cool on a wire
rack.
烤30分钟后就可以拿出来脱模，放在架子上冷却便可。




Recommended for this recipe can be Tefal product.
此食谱推荐使用Tefal 产品。