Ingredient and Portion
Grilled Chicken Breast Stuffed with Mushroom Recipe 香煎蘑菇鸡胸肉食谱
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Chicken breast might tastes slightly rougher when you overcooked it. Why not try this recipe of Grilled Chicken Breast Stuffed with Mushroom? As easy as it is, follow the recipe below!
还在吃鸡腿肉？试一试肉质细嫩的鸡胸肉。百里香的淡雅香气更为鸡胸肉的鲜美加分。营养满满的香煎蘑菇鸡胸肉还是补充体力的好良伴。
还在吃鸡腿肉？试一试肉质细嫩的鸡胸肉。百里香的淡雅香气更为鸡胸肉的鲜美加分。营养满满的香煎蘑菇鸡胸肉还是补充体力的好良伴。
Ingredients / 材料
1 set chicken breast / 鸡胸肉 1副
some salad greens / 田园沙拉 适量
Filling / 馅料
30g each of onion / 洋葱 30克
30g celery (diced) / 芹菜 30克
30g button mushroom (sliced) / 蘑菇30克（全部切丁）
salt, sugar and pepper to taste / 盐、糖及胡椒粉 少许
Sauce Ingredients / 百里香酱料
2 sprigs bay leaves / 月桂叶 2片
thyme to taste / 百里香 少许
20g beef powder (Knorr Brand) / 牛骨粉（家乐牌）20克
200ml water / 水 200毫升
Mash Potato Ingredients / 马铃薯泥材料
100g cooked potato (mashed) / 煮熟马铃薯 100克（压成泥）
2tbsp fresh cream / 鲜奶油 2汤匙
10g butter / 牛油 10克
salt & pepper to taste / 盐和胡椒粉 适量
1 set chicken breast / 鸡胸肉 1副
some salad greens / 田园沙拉 适量
Filling / 馅料
30g each of onion / 洋葱 30克
30g celery (diced) / 芹菜 30克
30g button mushroom (sliced) / 蘑菇30克（全部切丁）
salt, sugar and pepper to taste / 盐、糖及胡椒粉 少许
Sauce Ingredients / 百里香酱料
2 sprigs bay leaves / 月桂叶 2片
thyme to taste / 百里香 少许
20g beef powder (Knorr Brand) / 牛骨粉（家乐牌）20克
200ml water / 水 200毫升
Mash Potato Ingredients / 马铃薯泥材料
100g cooked potato (mashed) / 煮熟马铃薯 100克（压成泥）
2tbsp fresh cream / 鲜奶油 2汤匙
10g butter / 牛油 10克
salt & pepper to taste / 盐和胡椒粉 适量
Method
1.Heat some oil in wok, sauté filling ingredients until fragrant and soften, dish out.
在锅里放入少许牛油爆香馅料，炒至软身，盛出备用。
2.Cut a hole in chicken breast and stuff in the fried fillings ingredients, secure with tooth pith.
在鸡胸上端开洞把炒好的馅料塞入鸡胸里面，用牙签固定。
3.Marinate stuffed chicken breast with some paprika powder, black pepper & salt for 10 minutes.
鸡胸外面抹上少许甜椒粉、黑胡椒及盐腌制约10分钟。
4.Pre-heat oven at 180℃ and bake the chicken breast for 15 minutes or until cooked.
烤箱预热至180度把鸡胸放入烤大约15分钟至熟。
5.To prepare mash potato: Mix all the mashed potato ingredients until smooth, arrange on serving plate with grilled chicken breast and green salad.
马铃薯泥做法：马铃薯加入其余材料搅拌至顺滑，与鸡胸肉及少律一起摆盘。
6.To make sauce: Boil all sauce ingredients, keep stiring till gravy thicken, pour on dish to serve.
百里香酱做法：煮滚全部酱汁材料，不停搅拌至汁稠，淋上鸡胸肉上桌。
在锅里放入少许牛油爆香馅料，炒至软身，盛出备用。
2.Cut a hole in chicken breast and stuff in the fried fillings ingredients, secure with tooth pith.
在鸡胸上端开洞把炒好的馅料塞入鸡胸里面，用牙签固定。
3.Marinate stuffed chicken breast with some paprika powder, black pepper & salt for 10 minutes.
鸡胸外面抹上少许甜椒粉、黑胡椒及盐腌制约10分钟。
4.Pre-heat oven at 180℃ and bake the chicken breast for 15 minutes or until cooked.
烤箱预热至180度把鸡胸放入烤大约15分钟至熟。
5.To prepare mash potato: Mix all the mashed potato ingredients until smooth, arrange on serving plate with grilled chicken breast and green salad.
马铃薯泥做法：马铃薯加入其余材料搅拌至顺滑，与鸡胸肉及少律一起摆盘。
6.To make sauce: Boil all sauce ingredients, keep stiring till gravy thicken, pour on dish to serve.
百里香酱做法：煮滚全部酱汁材料，不停搅拌至汁稠，淋上鸡胸肉上桌。
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