5 Spice Chicken Salad Recipe 五香鸡肉沙拉食谱

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5 Spice Chicken Salad Recipe 五香鸡肉沙拉食谱
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Light bites like Salad is simple, easy and delicious when you follow this 5 spice chicken salad recipe!

喜欢吃沙拉的,可以尝试这道五香鸡肉沙拉食谱。用水果来搭配让这到沙拉更上一层楼。
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5 Spice Chicken Salad Recipe 五香鸡肉沙拉食谱
Tefal Actifry + Snacking Rack
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Ingredient and Portion
2 tablespoon extra-virgin olive oil, divided / 2 汤匙特级初榨橄榄油, 分次
1 tablespoon five-spice powder / 1汤匙 五香粉
2 teaspoon iodized salt, divided / 1 茶匙碘化食盐,分次
1 teaspoon freshly ground pepper, plus more to taste / 1 茶匙现磨胡椒粉
400gm boneless, skinless Chicken breasts, trimmed / 400克无骨,去皮鸡胸肉
3 oranges / 3 粒 柳橙
500g mixed salad / 50克 混合沙拉菜
1 red capsicum, cut into thin strips / 1 红灯笼椒,切成细条
1 big onion, thinly sliced / 1个大洋葱,切成薄片
3 tablespoon cider vinegar / 3 汤匙醋
1 tablespoon dijon mustard / 1汤匙芥末
Method
1. Combine oil, five-spice powder, salt and pepper in a small bowl. Rub the mixture into both sides of the chicken breasts.
将油、五香粉、盐和胡椒放入小碗里。将混合体涂上鸡胸上。

2. Place chicken breast in Oil-Less Fryer and let it cook for 15 minutes, turn it over after the first 7 minutes to get an even color on both side of the chicken breast. Transfer the chicken to a cutting board; let rest for 5 minutes.
将鸡胸放入无油空气炸锅里和煮大概15分钟,煮7分钟后再翻另一面煮大概7分钟或是颜色均匀即可。把鸡胸肉拿起放在切板上,待温后再切块。

3. Meanwhile, peel and segment two of the oranges, collecting segments and any juice in a large bowl. Discard membranes, pith and skin. Add the mixed salad, capsicum and onion to the bowl. Zest and juice the remaining orange. Place the zest and juice in a small bowl, whisk in vinegar, mustard, the remaining teaspoons oil, remaining 1/2 teaspoon salt and freshly ground pepper to taste. Pour the dressing over the salad, toss to combine. Slice the chicken and serve on the salad.
同时,将柳橙去皮和分为两份后分别榨成汁。加入混合沙拉菜、灯笼椒和洋葱。将剩余的柳橙也榨成汁,倒在另一个碗中,然后加入醋、芥末、油、盐和胡椒粉,然后倒入沙拉中,搅拌均匀。把鸡胸切成柳后加入沙拉中就可享用了。
Tips
Nutrition Tips: / 健康小贴士:
- Olive oil reduces the risk of heart disease, cholesterol levels and oxidation of LDL cholesterol.
橄榄油可以帮助降低心脏疾病,维持胆固醇水平和LDL胆固醇的氧化的风险。

- Boneless and skinless chicken has less fat, so it is suitable for healthy diet and protein intake.
无骨和去皮的鸡胸肉是很少脂肪和拥有蛋白质,所以适合健康减肥人士。

- This dish contains many essential nutrients and vitamins and is high in anti-oxidants.
这道食谱拥有必需的营养物质和维生素和具有蛮高的抗氧化剂。


Recommended Oil-Less fryer for this recipe can be Tefal Actifry + Snacking Rack(as image above).
此食谱推荐使用Tefal Actifry + Snacking Rack(如上图)。

Recipe contributed by Tefal and AFC Celebrity Chef Anis Nabilah
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