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2013-09-27
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Brinjal have always been one of my health food. The nutritious eggplant or brinjal just as other colourful veggies, has a host of health benefits. Known for its amazing health benefits, it helps keeping diabetes in control, good for the heart and brain, anti bacterial properties and keep our digestive system healthy too. Even though not many people are fond of this vegetable, it is a wondrous vegetable with a horde of benefits. Although I not very fond of it but I do ensure to make it a part of
Brinjal have always been one of my health food. The nutritious eggplant or brinjal just as other colourful veggies, has a host of health benefits. Known for its amazing health benefits, it helps keeping diabetes in control, good for the heart and brain, anti bacterial properties and keep our digestive system healthy too. Even though not many people are fond of this vegetable, it is a wondrous vegetable with a horde of benefits.
Although I not very fond of it but I do ensure to make it a part of my diet for its health values. I think the only time I probably enjoy eating it if it cooked stuffed with the fish paste, just like the yong tau foo. Wai Kee's stuffed brinjal always tops in my list as it's really value for money. Big cuts of brinjal is stuffed overflowing with the smooth fish paste. Hakka style cooked in the brown bean paste or tauchu really brings out the flavour. It is really good and pretty much the same as the way my mom cooks it. I usually 'tau pau' or packed the yong tau foo back for dinner and eat these with rice during my lazy weekends when I refused to cook. Lilly Hong
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