Pig’s tail is beneficial as a supplement for our Waist and Bones?
Ingredient and Portion: 300g pigtail (chopped), 450g pig’s trotters (cut into pieces), 6 dried Chinese mushrooms (soaked and halved), 5 prefried chicken feet (store bought), 350g lotus root, 1 whole garlic (with skin on), 5 red dates, 2 slices liquorice
Seasoning: 1 tbsp oyster sauce, 3 tbsp light soy sauce, 1 tbsp chicken stock granules, 1 tbsp rock sugar or to taste, 1 packet TEAN’s Herbal Ginseng Chicken Soup Mix, 2 litres water
Method：
1. Heat a deep saucepot until hot. Add pigtail, trotters, chicken feet, lotus root and mushrooms. Stir for a while. Pour in combined seasoning and add the rest of the ingredients. Bring to a boil.
2. Reduce the heat and simmer covered for 1 1/2 hours until meat is tender.
3. Remove lotus roots and cut into thick slices. Above information adapted from 风采Feminine Magazine Issue 605. To find out more, you may get the magazine from major local bookstores or newsstands.
材料：猪尾 300克（斩小块），猪手 450克（斩小块），香菇 6粒（浸泡切半），现买炸鸡脚 5个，莲藕 350克，蒜头 1整粒（连衣），红枣 5粒，甘草 2片
调味料：蚝油 1汤匙，酱油 3汤匙，鸡粉 1汤匙，冰糖 1汤匙，TEAN’s人参鸡汤包 1包，清水 2公升
做法：
1. 把深锅加热，放入猪尾、猪手、鸡脚、莲藕及香菇，炒一会后加入混合调味料，煮至滚。
2. 转小火，焖煮1 1/2小时至软身。
3. 取出莲藕，切片即可。
以上猪尾资料原稿来自风采Feminine，第605期。想知道更多，可以从各大书店或报摊购买。
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Many of us are not aware that a pig’s tail contains nutritional value and how to cook it! Still remember those good ol’ days where you get to drink good soups from your grandmother’s recipe and didn’t know that part of the ingredient used in the soup is Pig’s tail? Each drop of the soup is such a great essence for our body! Actually the rest of the ingredients do contribute its nutrient; but the highest percentage is nonetheless from the pig’s tail! The below explanation would give you a further details about its benefit!
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Pig’s tail Introduction:
As the tail is composed by the cortex and joints, the skin and its jelly-ness ingredient makes it suitable to be cooked in various ways like grill, braised, stewed and a few more cooking methods.The nutritional value of a Pig’s tail:
Pig’s tail helps in nourish the waist strength and helps nourish the bone marrow too. Mainly consist of collagen protein – an essential nutrient for the skin! It helps to improve the visibility of small pox scars too! Bringing it to boil soup gives a good marrow effect that helps improves back pain and prevents osteoporosis too!Pig’s tail fits for everyone!
Men and women or young teens, it helps to promote bone growth on them, while for the elderly, it helps to slow down the process of bone aging or premature aging on them.‘The Braised Harmony’ Recipe!
Seasoning: 1 tbsp oyster sauce, 3 tbsp light soy sauce, 1 tbsp chicken stock granules, 1 tbsp rock sugar or to taste, 1 packet TEAN’s Herbal Ginseng Chicken Soup Mix, 2 litres water
Method：
1. Heat a deep saucepot until hot. Add pigtail, trotters, chicken feet, lotus root and mushrooms. Stir for a while. Pour in combined seasoning and add the rest of the ingredients. Bring to a boil.
2. Reduce the heat and simmer covered for 1 1/2 hours until meat is tender.
3. Remove lotus roots and cut into thick slices. Above information adapted from 风采Feminine Magazine Issue 605. To find out more, you may get the magazine from major local bookstores or newsstands.
你知道吗？猪尾是补腰益骨的！
不是很多人知道猪尾正真的营养价值和做法。记得以前小的时候，小编差不多每天都可以喝到阿妈靓汤，而汤里的其中一样食材就是猪尾了！汤的每一口都是精华，除了其他备料所带出的营养外，其实猪尾的营养价值也是沾了满多的巴仙率哦！怎样说呢？看看以下的讲解你就知道了。猪尾简介:
猪尾也称皮打皮、节节香。由皮质和骨节组成，皮多胶质重，多用于烧、卤、酱、凉拌等烹调方法。猪尾的营养价值：
猪尾有补腰力、益骨髓的功效。猪尾含有较多的蛋白质，主要成分是胶原蛋白质，是皮肤组织不可或缺的营养成分，可以改善痘疮所遗留下的疤痕。猪尾连尾椎骨一道熬汤，具有补阴益髓的效果，可改善腰酸背痛，预防骨质疏松；猪尾适合的人群：
在青少年男女发育过程中，可促进骨骼发育，中老年人食用，则可延缓骨质老化、早衰。 现在就为你简单的推荐这道老少咸宜都适合的猪手鸡脚食谱。猪手鸡脚食谱
材料：猪尾 300克（斩小块），猪手 450克（斩小块），香菇 6粒（浸泡切半），现买炸鸡脚 5个，莲藕 350克，蒜头 1整粒（连衣），红枣 5粒，甘草 2片
调味料：蚝油 1汤匙，酱油 3汤匙，鸡粉 1汤匙，冰糖 1汤匙，TEAN’s人参鸡汤包 1包，清水 2公升
做法：
1. 把深锅加热，放入猪尾、猪手、鸡脚、莲藕及香菇，炒一会后加入混合调味料，煮至滚。
2. 转小火，焖煮1 1/2小时至软身。
3. 取出莲藕，切片即可。
以上猪尾资料原稿来自风采Feminine，第605期。想知道更多，可以从各大书店或报摊购买。