去到泰国除了吃冬炎外,这道泰式班兰鸡也是十分有名的菜式。班兰 (Pandan Leaf) 不但能煮糖水或是甜点,也可以做菜。拥有天然香味的班兰叶,包裹着鸡肉一起炸,鸡肉也吸收了班兰的味道,更加美味。
Aside from Tom Yam, Pandan Fried Chicken is another must-have in Thainland. Pandan leaves can not only be added into desserts, wrap them around chicken and their special aroma will give the chicken a tasty highlight. Try making this at home!
Ingredients |材料: 500g chicken breast (skinned and cut cubes) | 鸡胸肉500克(去皮,切大丁), 40 sprigs pandan leaves | 班兰叶40大片, some toothpicks | 竹牙签适量
Spices:pounded | 香料:打烂:10g tumeric | 黄姜10克, 1 stalk serai | 香茅1棵, 125g shallot | 葱头仔125克, 60g garlic |蒜头60克
Seasoning | 调味料: 2 tbsp fish sauce | 鱼露2汤匙, 1 tsp dark soy sauce | 黑酱油1茶匙, 2 tbsp honey | 蜜糖2汤匙, 1/2 tsp salt | 盐 1/2茶匙, 2 tbsp sugar | 糖2汤匙, 1/2 tbsp peppercorn (crushed) | 胡椒粒 1/2汤匙(打碎), 1/2 tsp chicken powder | 鸡精粉 1/2茶匙
Garnishing | 装饰:Some cucumber and tomato slices | 黄瓜片和番茄片适量
Method | 做法:
1.Wash Pandan leaves and pat dry.
将班兰叶洗干净,抹干备用。
2.Marinate chicken meat with pounded spice and sesaoning,keep in fridge over-night.
鸡肉加入打烂的香料拌匀,再加入调味料,充分搅拌均匀,放进冰箱腌隔夜。
3.Cut pandan leaf into 12cm long, wrap each with marinated chicken meat and roll up, secure with toothpicks;repeat steps until all done.
将班兰叶剪12cm长,放入一块腌好的鸡肉块卷起,用牙签固定紧,重复做完为止。
4.Heat 5 cups oil in wok, deep fry the Pandan chicken unril cooked;drain and ready to serve.
烧热5杯油,将做好的班兰鸡炸熟,捞起沥干油份,即可享用。
原食谱来自:Feminine 风采第630期
Aside from Tom Yam, Pandan Fried Chicken is another must-have in Thainland. Pandan leaves can not only be added into desserts, wrap them around chicken and their special aroma will give the chicken a tasty highlight. Try making this at home!
Ingredients |材料: 500g chicken breast (skinned and cut cubes) | 鸡胸肉500克(去皮,切大丁), 40 sprigs pandan leaves | 班兰叶40大片, some toothpicks | 竹牙签适量
Spices:pounded | 香料:打烂:10g tumeric | 黄姜10克, 1 stalk serai | 香茅1棵, 125g shallot | 葱头仔125克, 60g garlic |蒜头60克
Seasoning | 调味料: 2 tbsp fish sauce | 鱼露2汤匙, 1 tsp dark soy sauce | 黑酱油1茶匙, 2 tbsp honey | 蜜糖2汤匙, 1/2 tsp salt | 盐 1/2茶匙, 2 tbsp sugar | 糖2汤匙, 1/2 tbsp peppercorn (crushed) | 胡椒粒 1/2汤匙(打碎), 1/2 tsp chicken powder | 鸡精粉 1/2茶匙
Garnishing | 装饰:Some cucumber and tomato slices | 黄瓜片和番茄片适量
Method | 做法:
1.Wash Pandan leaves and pat dry.
将班兰叶洗干净,抹干备用。
2.Marinate chicken meat with pounded spice and sesaoning,keep in fridge over-night.
鸡肉加入打烂的香料拌匀,再加入调味料,充分搅拌均匀,放进冰箱腌隔夜。
3.Cut pandan leaf into 12cm long, wrap each with marinated chicken meat and roll up, secure with toothpicks;repeat steps until all done.
将班兰叶剪12cm长,放入一块腌好的鸡肉块卷起,用牙签固定紧,重复做完为止。
4.Heat 5 cups oil in wok, deep fry the Pandan chicken unril cooked;drain and ready to serve.
烧热5杯油,将做好的班兰鸡炸熟,捞起沥干油份,即可享用。
原食谱来自:Feminine 风采第630期